About a month ago, a friend of mine casually asked me if I wanted to run a half-marathon in December. My initial reaction was “no thanks,” but I didn’t rule it out completely. That question hung around in my head for the next day, so I decided to get up off the couch the next night and go running, just to see what kind of shape I was in. That first night was tough. I was huffing and puffing about two minutes into the run and when I got home I was drenched in sweat.
Fast forward a month later. Now I can very easily run one mile and a decent pace. In fact, that distance seems very short to me today. My average run is currently over two miles long. I’ve also ran a five, four, and multiple three mile runs, too. It’s really pretty neat to see so much progess in such a little time.
Because of this progress I went ahead and registered for the White Rock Half Marathon here in Dallas on December 14, which gives me plenty of time to train and get in good enough shape that I can aim for a good time. I also have a hole lot more energy in general and I’m sleeping better at night, too. It’s been a great month.
If you’re thinking about getting back into running and are like I was (not in good shape), I’ve learned a few lessons that you might find helpful.
1. Run slower than you think you should.
That first night that I went out to run the biggest mistake I made was running WAY TOO FAST. I’ve been used to playing sports where running fast in short bursts is the norm. But distance running is different, especially when you’re a novice like me. If you run too fast, too early you’ll wear yourself out to the point that you won’t be able to run fast, if at all, at the end of your run. For me I had to be satisfied with not having good times in running, since I was not in great shape. The faster times will come later, but when you’re getting started you just need to work your heart and lungs out and later you’ll be able to pick up the pace.
2. Get a good pair of running shoes.
One of the things that has kept me running this go around has been the fact that I actually bought a decent pair of shoes that are specifically running shoes. In the other times that I’ve ran I’ve just slapped on my everyday cross-trainers, but my feet and shins would always be so sore after a run or two that I would quit. I’ve been able to keep at it with my feet and legs feeling great afterward primarily because of the shoes that I wear.
3. Stretch before and after your runs.
Even though my shoes have helped with my legs feeling good after my runs, the day after the run for the first few times I went my calves and hamstrings would be sore. I didn’t figure it out at first, but then I realized that I was stiffening up after the run. Once I started stretching when I got home this went away. Don’t skip this part or you’ll regret it the next day.
4. Register for a race at a distance that seems VERY LONG.
While I have a lot of confidence in my ability to run distances now, there were plenty of times in the first two weeks that I did not feel like I could make it very far. The only thing that really kept me going was knowing the 13.1 miles is a lot farther than what I was running that day. I knew that the more I ran early on the better I would be when race day rolls around. Having the race looming over my head has also given me enough motivation to go out and run on the days that I really don’t feel like running. Whatever distance seems long, whether it’s a 5-K, 10-K, half marathon, or longer, sign up for a long run and you’ll find the motivation to get out there and train.
So there you have it. Those are the things I’ve learned so far. I’ll update my progress as it gets closer to race day.
Dirk was one of the only bright spots for Dallas this postseason. He stepped up his game from the regular season, high ankle sprain and all. Unlike last year when Golden State made him a non-factor he imposed his will against the Hornets. He averaged a double-double, scoring 26.8 ppg (up 3.2 compared to the regular season) and grabbing 12 rebounds per game (up 3.4). He also average 42.2 minutes played per game (up 6.2 minutes over the regular season). He won’t be in the discussion of MVP candidates this year, but his performance this series should silence those who are critical of him not being clutch.
Bass played extremely well against his former team. He played 26.6 mins per game (up 6.9 compared to the regular season), shot 96% from the free throw line (only missing one shot), grabbed 6.8 rebounds per game (up 2.4 from the season), and scored 11.6 points per game (up 3.3). He never looked like he gave up on the series, always playing with passion. It looks like the Mavericks might have decent 2nd-tier player in the making.
While Bass and Nowitzki were the lone bright spots throughout the series Jason Terry had his moments. His three point shooting was impressive at times and he was one of the main reasons the Mavs even won one game. He basically gave the Mavs the same performance that he gave them all year, but he didn’t do it the whole series.
Mark Cuban & Co. pulled off the trade for Kidd for a number of reasons, including his experience in big games, playoffs, and his self-described ability as a closer. Those traits did not come out this year. His assists dropped by 2.7 per game (which may have been partly because of the lackluster performance around him). The biggest flaw in the series was his free throw shooting—he shot 62.5% from the line (down 19%) which led to a drop in scoring to only 8.6 ppg (down 1.3 pts). I’m not sure, however, how much of a difference Devin Harris would have made in this series.
The only thing good you can say about Stack’s performance against New Orleans is that he didn’t miss a free throw (5-5). Everything else about his game was terrible. His overall shooting was bad (31.6%) surpassed by atrocious three-point shooting (16.7%) and scoring that most any D-league player could put up (6.2 ppg). Former coach Avery must have had a man-crush on him since he played 20.4 ppg. He had recently been inactive from a groin injury, which may have contributed to his bad performance, but if a player is hurt in a way that it negatively affects his performance he should not be on the floor.
Erick Dampier might has well have taken the series off. He was a liability on defense being unable to contain either West or Chandler. He averaged 4.2 rebounds per game. I cannot adequately express how terrible this stat alone is. Chris Paul, who is a foot shorter than Dampier and plays point guard, averaged 5.6 per game. That’s embarrassing, but it doesn’t stop there. He shot 41.2%, which may not look bad at first but it is 23.1% worse than he shot during the regular season. It’s also bad when you consider that his shots are typically 5-7 feet from the basket. To top it off, Dampier shot 40% from the free throw line. That’s very Shaq-like. This makes me wonder if Mark Cuban ever regrets not offering Steve Nash the money that he ended up offering Dampier???
This postseason went up in smoke for Howard. His career is starting to look half-baked. Ok, now that’s out of the way, Howard was terrible on and off the court in the playoffs. First, he voluntarily admitted that he smokes pot during the offseason on ESPN Radio about five hours before game three. He passed out flyers about his birthday party to his teammates after game four and reportedly the partly lasted into the wee hours of the night after Sunday’s loss. On the court he wasn’t good either. He shot 29.2% from the floor, 10% from behind the three point line (I might be able to make one of ten shots from there), and his scoring dropped by 7.3 ppg compared to the regular season. All of this leads to one inevitable fact: Howard should be traded. It’s unlikely that the Mavs will get comprabile talent back for him, but it’s looking like he has become a poison to the team.