<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kevinrossen.com &#187; habits</title>
	<atom:link href="http://kevinrossen.com/tag/habits/feed/" rel="self" type="application/rss+xml" />
	<link>http://kevinrossen.com</link>
	<description>a blog about tech, sports, and life</description>
	<lastBuildDate>Thu, 27 Oct 2011 11:58:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Little Changes Can Make a BIG Difference</title>
		<link>http://kevinrossen.com/personal/little-changes-can-make-a-big-difference/</link>
		<comments>http://kevinrossen.com/personal/little-changes-can-make-a-big-difference/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 17:28:07 +0000</pubDate>
		<dc:creator>Kevin Rossen</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://kevinrossen.com/?p=385</guid>
		<description><![CDATA[The New Year is off and running. If you&#8217;re like a lot of people you had new habits and resolutions that you were wanting to do this year that may or may not be going so well. The good news I have for you is that it&#8217;s never too late to get started in making [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-387" title="walksidewalk" src="http://kevinrossen.com/wp-content/uploads/2009/01/walksidewalk-300x299.jpg" alt="walksidewalk" width="300" height="299" /></p>
<p>The New Year is off and running. If you&#8217;re like a lot of people you had new habits and resolutions that you were wanting to do this year that may or may not be going so well. The good news I have for you is that it&#8217;s never too late to get started in making changes in your life and those changes don&#8217;t have to be life-altering to make a difference.</p>
<p>Let me give you a personal example.</p>
<p>Last year I decided I needed to lose weight and get in shape. I also thought that the best way for me to stay motivated to do that was to run a half-marathon. When I made this decision I was doing nothing athletic. The closest thing to a sport that I was doing was playing men&#8217;s slow-pitch softball, which is about as athletic as walking from the couch to the refridgerator to get piece of cake. Going from running 0 miles to 13.1 miles didn&#8217;t happen overnight. In fact, it took me five months of training to get there.</p>
<p>Not everyone will be able to run 13.1 miles, but you don&#8217;t have to do somthing that big to make a big differnce in your life. Another personal example is where I&#8217;ve chosen to park my Jeep when I get to the office. I decided last year that I should always park a little bit further from the entrance so that I walk just a little bit further every day. It&#8217;s not that much further, just 90 feet from where I would normally park. That doesn&#8217;t seem like a big deal, but let&#8217;s add it up.</p>
<p>90 feet extra walked<br />
x2 round-trip (180 feet total)<br />
x3 leaving and coming back each day (540 feet)<br />
x5 days a week (2700 feet OR half-mile)</p>
<p>Basically, I&#8217;m making myself walk an extra half mile every week simply by parking just a little bit further away from the entrance every day.</p>
<p>From a spiritual sense you can do the same thing. If you&#8217;ve wanted to read the Bible more, but you&#8217;re not reading it at all right now, don&#8217;t fool yourself by thinking you&#8217;ll read the Bible for an hour every day. Start with just 3 minutes. Then make it 5. Then before you know it you&#8217;ll be reading 15-20 minutes a day.</p>
<p>Make a change today, however small it might seem, and you&#8217;ll be amazed at how far you&#8217;ve gone when you look back later this year.</p>
<img src="http://kevinrossen.com/?ak_action=api_record_view&id=385&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://kevinrossen.com/personal/little-changes-can-make-a-big-difference/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

